Hypnosis is a normal and natural state of mind.
You have been in a state of hypnosis hundreds of times in your life.
A light state of hypnosis is achieved every time you lose track of time.
Everyone can be hypnotised.
Anyone who is able and willing to follow instructions can be hypnotised.
You cannot be hypnotised against your will because hypnosis is a consensual state.
It works best when you really want to make real and permanent changes in your life.
You are always in control during hypnosis.
As your hypnotherapist, I serve as a non-judgemental and empathetic guide and coach, providing you with a safe environment and working with you to understand your needs and goals.
You are in full control during the session and the therapist cannot make you think or do anything that goes against your will, your principles or your set of values, as you are fully aware of what is going on.
Hypnosis works below the level of conscious thinking.
You become aware of things that you might not have been aware of before.
This leads to powerful insight.
Hypnosis is very powerful and helps you achieve your true potential.
Hypnosis helps you tap into your inherent power.
It increases focus, concentration and the ability to relax and recharge quickly.
Hypnosis works for nearly every issue. Hypnosis can help you change habits, stop sabotaging yourself, reduce pain, increase motivation, help you heal from physical and mental suffering or trauma, eliminate fear, anxiety and addictions.
Hypnosis is not sleep, nor is it relaxation.
Hypnosis is a focused yet relaxed awareness, harnessing the subconscious mind, which is highly receptive to positive suggestions.
To gain insight you’ll be conscious and alert through the session.
Hypnosis is a state of mind, not a feeling.
Some people feel light, as if they are floating;
some feel grounded and safe like a tree with strong roots;
others feel nothing at all or a light buzzing feeling.
They are all correct - it is different for everyone.