My Process

Refresh Your Life is a therapy that combines hynotherapy and coaching and uses all innovative methods and pioneering techniques of Rapid Transformational Therapy. It therefore challenges more conventional therapies, which can take years and often focus on changing the habits of action only, rather than changing the habits of thought. The main problem resides not in these therapies, but in the fact that you can hardly change deeply ingrained (and negative) thought patterns by addressing the conscious mind only.

All our thought patterns, motivations and behaviours are imprinted in our subconscious and we are completely unaware of the majority of them. Therefore it is to the subconscious that we have to go to, in order to find the root cause of the problem and then eliminate it. 

The therapy I practice  is not  “talking therapy”. Talking therapies take many months and  years to resolve an issue. 

My therapy focuses on changing a habit of thought which in turn leads to a change in habits of action. I guide you so that you discover the deeply rooted mental blocks that  generate your negative thoughts and your self-sabotaging behaviour. It is from this point on that the healing begins through different therapeutic techniques and then together - you and me -  can instill a positive mindset that will generate  positive actions. 

The process is outlined in such a way that it gives you what you want: the wonderful freedom to live a life free from the issues that is holding you back at this very moment.

My therapy is fast, safe and effective and it has proven results.

I specialise in helping women who outworldly look like having it all but inwardly feel like there is a never ending storm going on. And I make it stop.

 I can help you release deeply imprinted childhood trauma and find freedom to live the life the way you want it.

I love what I do and I do what I love, but I don't want you to spend years in therapy. 

 I work internationally, therefore all sessions take place online, via Zoom, in English, Romanian or French.

Book a free 30 min Discovery Call and I can tell you more about it, whereas you can tell me about the area that you require help with. By the end of the call we can definitely decide if we can work together and from that point on we can start working.


The Refresh Your Life Program takes 5 weeks and includes the following:

Step 1. Your free Discovery Call

Duration: 30 min

  • A  complimentary, confidential  call to get to know each other
  • You can ask questions to gain clarity.
  • We can briefly discuss your problem.
  • You can find out how I can help you.
  • We decide if we can work together.
  • We can schedule the following steps of the process.

To get in touch, please email me at:


Book your free 30 min Discovery Call

Step 2. Your Consultation (week 1)

Duration: 60 minutes

  • Detailed discussion and analysis based on the tests and forms you have filled in after your Discovery Call.

Step 3. Your Information session (week 1)

Duration: 45 minutes

  • Pre-session discussion on neuro-plasticity, the subconscious and the way in which hypnosis operates.
  • You will learn the basic principles of neuro-plasticity which will further enable you to efficiently and rapidly  learn a new skill.

Step 4. Your Hypnotherapy session (week 2)

Duration: 2,5 - 3 hours

Step 5. Your Personalised Audio Recording  (weeks 2 - 5)

Duration: 20 - 25 minutes

After the session you will receive your bespoke audio recording, designed to further support and consolidate the transformation. The musical background of the recording is not just beautiful music and it is not free youtube music. I use audio tracks that have been specially created for hypnosis sessions. They use brain entrainment  methods   (Alpha and Delta brainwaves)  that instantly create a profoundly relaxed experience and activate a healing process at a very deep level, while equally supporting the immune system. 

Step 6. Your Coaching session  (weeks 3)

Duration: 50 minutes

Step 7. Your Feedback and Final Evaluation session  (weeks 5)

Duration: 40 minutes

Important notice: Some more challenging issues, like depression, childhood issues, deep anxiety or trauma may require 1 to 3  sessions.